September 29, 2022

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Keto Diet Meal Plan for the Beginning.

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Keto Diet Meal Plan for the Beginning.

The Ketogenic Diet (Keto Diet) is a diet high in fat and very low in carbohydrates, which helps burn fat and lose weight.For beginners, you may not have any ideas to begin with the ketone diet. What foods do you need to eat? Read on for more information about the meal plan for beginners Keto Diet.

How Keto diet helps to lose weight?


The ketone diet is high in fat, protein and carbs. When you eat less carbohydrates (less than 20 grams daily), you increase your fat consumption. Because your body lacks glucose by controlling carbohydrate intake, your body will change metabolic status called “ketosis”. Your liver will begin to burn fat and ketones for energy.

7- Day Keto diet eating plan

.Are you going to Keto? This one-week keto meal plan, ideal for both keto beginners, is the perfect way to get started..

Monday

  • Breakfast: Yaourt with keto-friendly granola.
  • Lunch: Roasted salmon with a salad of green vegetables and tomatoes.
  • Lunch: Chicken breast with cauliflower purée and green beans.
  • Snacks: Celery and pepper strips with guacamole.

Tuesday

  • Breakfast: Bell pepper eggs
  • Lunch: Avocado tuna salad
  • Dinner:  Meatballs served with zucchini noodles and parmesan cheese
  • Snacks: A handful of berries and nuts

Wednesday

  • Breakfast: Mushroom omelets
  • Lunch: Keto chicken wings with creamy broccoli
  • Dinner:  Coconut chicken curry
  • Snacks: Sticks of celery and pepper with guacamole

Thursday

  • Breakfast: Cauliflower toast
  • Lunch: Shrimp and avocado salad with tomatoes, feta cheese, herbs, lemon juice, and olive oil
  • Dinner:  Bugless salmon burgers topped with pesto
  • Snacks: Coconut chips

Friday

  • Breakfast: Bacon & egg breakfast wraps
  • Lunch: Caesar salad with chicken
  • Dinner:  Roast chicken with cream sauce and sauteed broccoli
  • Snacks: A boiled egg

Saturday

  • Breakfast: Keto pancakes
  • Lunch: Keto salmon with pesto and spinach
  • Dinner:  Roast chicken with cream sauce and sauteed broccoli
  • Snacks: Slices of cheese and bell peppers

Sunday

  • Breakfast: Baked egg avocado boats
  • Lunch: Cauliflower fried rice with egg
  • Dinner:  Beef stew made with mushrooms, onions, celery, herbs, and beef broth
  • Snacks: A handful of berries and nuts

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